■今朝は8月最後の朝です。先週末のゴルフで疲れも溜まっていたのですが、月間100 km 走の最後のチャンスでしたので、とにかく頑張るしかありませんでした。
今朝は12.99 km を走り、これでなんとか目標を達成し、今月は13回のランで100.49 km を積み上げました。エプソンのホームページに繋いで見ると画面には、「100 km 達成おめでとうございます」とお祝いのメッセージが登場しています。この画面を楽しみに、毎月、毎月少しずつ積み重ねているのが実情です。
これまでに9,493 km を先月までに積み重ねてきましたが、先日の沼津西ロータリークラブの誕生日挨拶では、70歳までになんとか12,000 km を走りたいと公言してしまいました。
70歳の誕生日までには、まだ3年ありますので、毎月100キロを積み重ねていけば3,600 km を加えることが可能です。ということは計算上は12,000キロは決して難しい目標ではないのですが、何しろ毎年、毎年、体力は衰えていきますし、気力も萎えていきますので、今のまま続けられるとはとても思えません。
This morning is the last morning of August. I was tired from last weekend’s golf, but it was my last chance to run 100 km for the month, so I just had to go for it.
I ran 12.99 km this morning, which managed to achieve my goal and racked up 100.49 km in 13 runs this month. When I connected to the Epson website, a congratulatory message appeared on the screen saying “Congratulations on your 100 km”. I am looking forward to this screen, and the fact is that I am accumulating little by little every month.
I have accumulated 9,493 km so far in the last month, and in my birthday address to the Rotary Club of Numazu West the other day, I declared that I want to run 12,000 km by my 70th birthday.
Since there are still 3 years to go before my 70th birthday, I can add 3,600 km to my goal if I accumulate 100 km every month. That means that 12,000 km is not a difficult goal to achieve, but I don’t think I can keep going as I am because my physical strength and energy decline every year.
Still, I think it’s very important to have a goal in mind every day. It doesn’t matter how small or small it is, having a goal will make your daily life stronger. This is a very important thing.
And now that I have my first grandchild, I feel that it is a waste of time for me to go about my daily life without a goal in mind. Each day is becoming very precious. Because there is not much left.
I don’t believe I can achieve big goals now, so I believe the important thing is to build on the small things. If my children and grandchildren know what that looks like, they will understand the meaning of my existence in this world.
I had a good rest this morning. I have 12km to go to achieve my 100km/month goal. In fact, I only run early in the morning, which means that I have only 3 chances to do so, including this morning.
Today I’m going to take the train to Takasaki after work. Tomorrow I’m going to play golf with Mr. Takahashi, the head of Taku’s workplace, so my only real chances are this morning and Monday morning, the 31st. I had to make a decision. And I didn’t run this morning.
And I didn’t run this morning, because I had a dinner with Takahashi tonight, and I couldn’t afford to be sick, just in case.
Last night, Prime Minister Abe announced his resignation. Last night, Prime Minister Abe announced his resignation from office, citing worsening chronic illnesses as the reason, but from what I saw on TV, it looked like he could still continue working. Of course, there are many interpretations and speculations, but I feel that the following interpretation may be the most spot-on.
International News Commentary by Tanaka Sakai Free Edition August 28, 2020 http://tanakanews.com/
*Trump’s abandonment of the U.S.-Japan Security Treaty in the background of Abe’s resignation?
In his second term, Trump is likely to embody the withdrawal of US troops from Japan and South Korea. It is possible that Trump has already grown cold feet to Abe. If the Japanese side tries to keep U.S. troops back, they will be nasty to Trump. Since Trump is a hardcore hegemonic renegade and hidden multipolarist, it is impossible to stop the withdrawal of US troops from Japan and South Korea, which would turn Trump on his head.
Abe has decided to quit at the right time before that, rather than get nasty and less popular from Trump to try to stall future US troop withdrawals. I also get the feeling that he decided to make up a story about quitting because of his illness, and he went to the hospital for a number of tests and stayed in the hospital for hours to act out his illness.
The real reason for the resignation of the Prime Minister doesn’t seem to me to be illness either.The above analysis by Tanaka Sakai reminds us once again that, for better or worse, the greatest power in Japan is the United States.
Perhaps it is an irony of history that Prime Minister Abe’s resignation comes on the 75th anniversary of the end of the war. After Japan’s defeat by the United States and within the international framework of the Cold War, Japan abandoned its ability to think for itself under the patronage of the United States, and its diplomacy, which consisted of not engaging in diplomacy, may now be brought to an end.
After more than seven years of Abe’s administration, Japan has fallen into a complete decline in the international arena. In the meantime, China has become a giant in terms of both economic and military power. Some people still seem to think that the United States will crush China if the need arises, but this is unthinkable in a calm manner. It’s like hoping for a kamikaze.
The time has come for post-war Japan, which has survived like a fox borrowing the power of the tiger, to face the stormy waters with its own wisdom and courage. It seems to me that the watershed moment will be Prime Minister Abe’s resignation.
I ran this morning. I ran 6.08 km on my usual course, which brings me to 87.49 km in 12 runs this month and 12.50 km with 3 days left to run 100 km.
Anyway, my body was too heavy to do anything about it so I kept running at a minimal pace. I finished the 6.08 km at an average pace of 8 minutes and 36 seconds per kilometer. It was raining lightly and the weather was rather good for running, but the temperature was high and my body was still very tired.
Tomorrow I have to get off work and head straight to the train station to get on the train to Takasaki, so I’m not sure if I’ll be able to run the next morning.
But I can’t run on Sunday, so if I don’t run tomorrow morning, I’ll have to run 12km on Monday the 31st. If I can just run a little tomorrow, the rest will be easier. It’s really August on a tightrope.
Yesterday, I had a Rotary Club meeting during my lunch break, and afterwards, Sun and I went to the hospital in Gotemba to be examined by Dr. Uebaba.
After the examination, I myself had my blood pressure measured separately on each side of my lower body to check my blood flow. As a result, the blood pressure on the left side of my lower body was a little lower than on the right side, and it was suggested that the arteries might be flowing poorly. I also had my vascular age measured, and according to the instrument, both sides of my arteries were suitably stiff for my age, which was somewhat disappointing.
I thought I had been taking care of my body more than anyone else with diet and exercise, and the Tanita body frame monitor always showed that I was in my 50s, so I was a little confident, but I found out that I was an older man, which was appropriate for my age.
I have a high cholesterol level and am prone to arteriosclerosis, so I have to be very careful about my diet and exercise more than anyone else. Since my last visit to the doctor, I have been taking a tablespoon of sesame oil almost every day. I heard it was sesame oil and thought it was a type of sesame oil, but it’s not, it’s a perilla plant oil.
I was surprised to find a 170 gram bottle of sesame oil when I looked for it at my local supermarket. I will have to go to the supermarket again to buy one bottle. We’ll just have to have blood drawn at our next visit to see how well it works.
After the doctor’s appointment, we both took the Tomei Expressway from the Komamon Interchange, got off at the Aitaka Smart Interchange, and headed home. It was a very heavy lunch and I didn’t have much of an appetite, so we returned home and first went to a day trip to a hot spring.
Then at 6:30 p.m., as usual, we spent time chatting over a drink. We drank three draught beers together and returned home.
Since I am sleeping in comfortably, I don’t have any complaint about it, but when I was told that my blood vessels have become hardened in line with my age, I suddenly felt that I had grown old.
そうした意味では人前で話す際の滑舌の訓練にもなるかもしれません。 Google 音声変換が認識できないようでは聴衆が正しく認識できるはずがないのです。
変換作業は自分のパソコンの中で行われているわけではなく、クラウドを通して Google の巨大なコンピューターシステムが仕事をしてくれているわけです。 自分が使用している端末は単なる情報の出し入れをしているだけとも言えます。シンクライアントと呼ばれる軽量な端末で多くの仕事ができてしまうことに驚くばかりです。
I set my alarm at 4.30am with the intention of running this morning, but I still didn’t have the energy to get up. I ran a little less than 10 km yesterday morning to start the week and did my first build up to a 100 km run, but I’m tired indeed. The rest of the month is running out and I am just waiting for the time to come.
The heat is over the pass and the mornings and evenings have become more comfortable. It is impossible to live without air conditioning during the daytime, but the cicadas’ voices are changing to the sounds of insects as the sun goes down. I have to go out to Gunma this weekend and I can’t run in, so it’s getting very tight to make ends meet. I will have to make it through by myself.
This morning’s Tokyo Shimbun carried the headline “170 people die of heat stroke in 23 wards of Tokyo”. The number of people who died of heat stroke in Tokyo’s 23 wards in August rose to 170 as of August 24th, the highest number of deaths ever since 2007, according to an interview with the Tokyo Metropolitan Police Inspectorate.
As for the reason for the increase in deaths in August, the person in charge of the medical office said, “The temperature in July was cooler than normal due to the long rainy season. The long rainy season and lower-than-normal temperatures in July may have had an effect on the number of deaths in August, when people’s bodies aren’t used to the heat,” said the doctor’s office official. In addition, as the new coronavirus, which has similar symptoms such as fever and fatigue, continues to spread, special attention is said to be needed when treating patients.
When the intense heat wave continues, one would imagine that Hokkaido must be a pleasant place to live. My wife and I, who are big fans of Hokkaido, go out at least three times every year.
We go on a ski trip at the end of the year and the beginning of the year, participate in the Chitose Marathon in June, and go on a road trip during the summer holidays. Then we go on a road trip during the summer vacation. This year, the Chitose Marathon was cancelled due to the new coronavirus, so I’ve only gone out once.
Driving through that magnificent land always gives me a sense of freedom. I’ve never liked driving, but Hokkaido is the only place I like to drive.
Of course, I know that living in Hokkaido all year round can’t be just a carefree tourist experience. Nevertheless, we always talk about visiting as often as we can when we get the chance.
その休養のおかげかどうか今朝は4時半に起きて5時前からスムーズに走ることができました。今朝はいつものコースを長めに走り、桃澤神社まで往復し9.78 km を積み重ねました。これで今月は10回のランで70.85 km となり、月100 km走までは残り7日で29.14 km となりました。
ランニングウォッチの記録を見てみると、1 km 8分程度のペースから次第に少しずつですが上がり、最後は6分15秒程度で走りきっています。前傾姿勢と股関節を中心に走るイメージで走り続けました。一週間前のあの蒸し暑い中でのランニングに比べると、はるかに楽な時間でした。
やはり気象条件というのは大きな制約に違いありません。
Weather conditions
I ran this morning. Yesterday, we had a thunderstorm in the afternoon as predicted and the geothermal temperatures cooled down, which made it more comfortable. Last night it was so cold that I didn’t need air conditioning.
However, I may not be able to adapt well to the change in temperature, so I set the air conditioner to 28 degrees Celsius on the eco-mode all night long. With this setting, the air conditioning seemed to have very little to do at last night’s temperature. Still, it keeps the temperature in the bedroom constant and I’m sleeping more soundly than before, perhaps because of that.
Yesterday was a day of strong sunshine and thunderstorms, both of which hit during the day, but I got a full day of rest anyway. I had to get rid of the summer fatigue at all costs to move on.
Perhaps that rest helped me get up at 4:30am this morning and run smoothly before 5am. This morning I ran a longer version of my usual course to Momosawa Shrine and back, accumulating 9.78 km. This brings my total for this month to 70.85 km in 10 runs and 29.14 km in 7 days to complete the 100 km run in a month.
Looking at my running watch, my pace gradually increased from about 8 minutes per km to about 6 minutes and 15 seconds at the end of the run. I kept running with the image of leaning forward and focusing on my hip joints. It was a much easier time compared to running in that hot and humid weather a week ago.
Weather conditions must be a major constraint, after all.
昨日も猛暑の一日で、朝いつものコースを6 km 走っただけなのですが、これまでの疲労が蓄積していたに違いありません。家から駅まで行くのが、あれほど遠く面倒に思えたことは、これまでありませんでした。幸い家を出る頃には曇り空となり強い日差しは無かったのですが、それでも歩いて駅まで行く気持ちは少しも起こりませんでした。駅近くの駐車場に車を置いて電車に乗って静岡まで出かけました。
Yesterday I ran after waking up, worked in the morning, attended the general meeting of the Shizuoka Ophthalmologists Association in Shizuoka City in the afternoon, and got back on the train around 5:30 pm. In a word, I was tired.
Yesterday was another day of extreme heat and I only ran my usual course of 6 km in the morning, but I must have been exhausted from the previous days. Never before has the walk from the house to the station seemed so far and tedious. Fortunately, by the time we left the house, it was cloudy and there was no strong sunshine, but that didn’t make me feel like walking to the station at all. We left the car in a parking lot near the station and took the train out to Shizuoka.
At that time of the day, the train is usually so crowded with passengers that it’s impossible to sit down until the middle of the journey, but yesterday I was able to sit down right away. As expected, the number of passengers was very small. This may be due to the new coronavirus.
Because the meeting was held in a format that allows web attendance, only 1/3 of the members visited the hall. Because Shizuoka is a long prefecture, it takes less than 30 minutes to get to the center of the prefecture, Shizuoka City, by using the Shinkansen (bullet train), if you are in Hamamatsu. To get to Shizuoka City from Shimoda City in East Izu, it takes less than 2 hours and 50 minutes to get there by train. Therefore, there is no member who attends from Higashi-Izu.
In my case, it would take me 50 minutes to get to Shizuoka Station on a regular train on the Tokaido Line, which would mean more than two hours round trip. This would not be a problem in a brisk climate, but in this heat, which can only be described as extreme, it’s like torture. I can’t really feel like going out of my way if I can attend in the air-conditioned house.
■ I expect there will be a lot of social changes in the corona disaster that is happening now. The biggest change is that many people are beginning to understand that things that can only be solved by traveling and meeting people in person can be solved on the web.
To me, it reminds me of the days when email first appeared. I was told the same thing back then. It’s ridiculous to use email to get things done. If we can’t communicate face to face, there’s no way we can communicate with each other. This is a common opinion, especially from the generation that hated IT.
Statistics on the number of PCR-positive people are faxed from each health center to keep track of the status of corona infection, but is there any other advanced country that does that nowadays?
As an aspect of Japanese society exposed by the corona infection, the fact that Japan is an IT backward country has been clearly revealed. Conversely, some argue that Japanese society could still achieve new growth if these clearly outdated aspects of its society were revamped. In other words, it can be said that there is still room for growth.
However, there is one condition that is absolutely critical to becoming an IT leader. We need to be a society where reasonable thinking is a priority. This is because information technology does not allow for discovery.
I think this is the biggest weakness of Japanese society. Even if everyone thinks something is wrong, reasonable opinions can be distorted by discovery to an invisible entity.
The recent war that ended in defeat is a prime example of this. Leaders forcing warfare methods such as jadeite and suicide attacks on the most important resource of the war, the soldiers. This is exactly how they challenge the B-29s with bamboo spears.
I read in a book that during the Warring States period, if a battle turned out to be a losing battle, the feudal lords would quickly withdraw from the battle. They didn’t think for a minute about crushing the battle or launching a suicide attack. If they retreated, they might be able to recover. However, once the troops were crushed, everything was over.
Did this kind of change in mindset emerge only after the Meiji era and Japan’s modernization? If so, unless we overcome the modernization after the Meiji era, we will continue to counter every disaster with mentalism.
In the end, it is the common people who will be the victims. As long as this problem is not solved, the same mistakes will be repeated endlessly and the future of Japan will be disappointing, in my opinion.